Lack of exercise not to blame for child obesity
Researchers have determined that lack of exercise is not to blame for childhood obesity. Researchers looked at government data from 1991 and 2007. While it was obvious that children have progressively...
View Article400 calorie "quick" fix
The latest and greatest diet plan is the 400 calorie fix. Diet creators say that this is the best diet because you eat what you want, when you want. Even though you may loose a couple of pounds, the...
View Article400 calorie fix to make it through the holidays
Instead of dreading the excess poundage put on by holiday eating, fight back with the 400 calorie fix. Go ahead and indulge for the holidays, but include the 400 calorie fix diet plan for a few days...
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SuperBowl = Super Men
As you watch the Super Bowl on Sunday, think of the dedication that these men have put into their careers in order to reach the pinacle of their sport. An example, in fact a very good example, is the...
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Health tips from Apollo Anton Ohno
Many already know that Apollo Anton Ohno is one of the U.S.'s best short track olympic speed skaters. Ohno is a five time gold medalist and is looking to add to his collection. After reading the...
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2010 Winter Olympics
The 2010 Winter Olympics, being held in Vancouver, begin tonight. NBC will start airing the opening ceremonies at 7:30 est. If you want to see world class athletes compete at the top of their game, or...
View ArticleSee results in less time
Fartlek (excuse me), or interval training is a technique that not only saves time but also gets results. In its most simplest form, interval training consists of short bursts of intense work...
View ArticleWinter weather and sports may trigger asthma
Whether you are an Olympic athlete competing in Vancouver or just a recreational athlete, studies show that mixing physical exertion and cold weather may trigger asthma symptoms. It seems that...
View ArticleTomorrow's stars today
The National Football League (NFL) will hold its annual scouting combine on February 24 - March 2, 2010. During this event, 300 of the top college football prospects are invited to Indianapolis, IN to...
View ArticleSeated medicine ball trunk rotation
Seated Medicine Ball Trunk Rotations - HOW TO Target Body Part: Abs Primary Muscles: Rectus Abdominus (abs), Transverse Abdominus Secondary Muscles: (Synergists/Stabilizers) Erector Spinae Equipment...
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Protein at bedtime
Many forget about nutrition during the sleeping hours. Your body, in an attempt to maintain homeostasis, attacks your muscles by depleting protein stores. In order to help prevent the loss of hard...
View ArticleGo Get MUDDY
Kentucky National Guard Bluegrass Mud Run WUKY and the University of Kentucky ROTC will host the inaugural Bluegrass Mud Run. The 5K Mud Run will feature a military-style obstacle course race with...
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Building Perfect Pecs
Often, unsatisfactory pec development is a result of either a) lack of sufficient pec musculature, or b) excess fat covering the chest area. Doing push-up ladder sets can address both issues. Start by...
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6-12-25 Rep Schemes
It is conventional wisdom in the weightlifting world that low reps with high weight build strength, moderate weight and reps build size, and high reps with low weight build endurance.`Many of us have...
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Kettlebell Swings Improve Vertical Jumping
With basketball season right around the corner, players on all levels are looking for an edge. Research shows that this edge may come from kettlebell training.Researchers at Cal State Northridge found...
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Preventing Breast Cancer
Prevention is always better than a cure. With over 200,000 new cases of breast cancer last year alone, it is important for one to do her/his part to combat this devastaing disease. Here are just a few...
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Bodyweight Exercise Builds Explosive Power
If you are looking to build explosive power, or get into great shape, look no further than bodyweight training. Bodyweight training is inexpensive, easy to learn, and a great alternative if you can't...
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Ladder Workout Builds and Gauges Explosive Power
Explosive Training is what this site is about, so lets talk about explosive training. The ladders workout is a great way to build power as well as an excellent baseline workout.The workout consists of...
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Tennis Training Builds Explosive Power
Tennis is an individual/dual sport that requires intense training to be at the top of your game. While a typical tennis rally only lasts for aproximately six seconds (anaerobic conditioning), the...
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Holiday Fat Flush
That time between Thanksgiving and the winter holidays can be hectic as well as fattening. To help alleviate stress and promote rapid fat loss, the 14 Day Fat Flush program will energize you through...
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